(1) Online Training and Wellness program. 54D was founded and created by Rodrigo Garduño. The 54D program gives you unprecedented access to knowledge, skills, and techniques gained by Garduño during his career as professional soccer player. Rodrigo has designed a program to help you build a strong body and healthy habits to last a lifetime. Rodrigo de Ovando, 54D Head Coach, has a professional career as a coach and runner, where he continues to challenge himself and break personal records. His warm yet disciplined training style helps 54D members reach their goals with solid mental and body preparation. Even if you’re working out from home, our online coaches will check in consistently and our global community is by your side every step of the way. No matter where you are, or where you’re starting your fitness journey, 54D ON can help you achieve the physical, mental, and emotional results you’re looking for.

Stretch Zone 2 sessions

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